Pilates

What is Pilates?

Developed over 90 years ago by Joseph H. Pilates, the Pilates method of body conditioning is a unique system of stretching, strengthening, movement and breath. The Pilates work is done on the floor on a mat or on specialized pieces of equipment that involve the whole body working together as an integrated whole rather than only one part or muscle group at a time. Working with spring resistance and pulleys, exercises progress in a specific sequence to integrate greater movement skill resulting in a more fully integrated body and mind.

Benefits of Pilates

The exercises balance strength, flexibility and stability, and support the development of long, lean muscle tone, as well as improving both balance and coordination skills. This method increases body awareness, promotes greater efficiency and creates new pathways for better body mechanics and posture. Both the Matwork exercises and equipment use will increase circulation, calm the nervous system and tone the organs, increasing overall health and a sense of well-being. Pilates is excellent for rehabilitating injuries and chronic pain, injury prevention and neuromuscular education. Pilates is an excellent compliment to sports. It strengthens hips, knees and ankles for running, improves your golf swing and enhances performance and stamina for all physical activity. Due to the anatomical and rehabilitative nature of this work it is important to have a well qualified instructor.

Private Pilates Appointments on the Pilates Equipment, Pilates Mat Exercises, Physioball or Home Program
By Appointment
$70, 1 hr
Semi-Private: $40, 1 hr

In a Private Pilates session, each client is met where they are and assessed to determine the appropriate conditioning program for their current physical condition. Using the Pilates Equipment, a unique program is established addressing musculoskeletal imbalances, chronic physical issues and any special needs. The client is taught fundamentals of the Pilates technique, along with correct movement skills grounded in Functional Anatomy. A home program may be developed if desired. Cary and Lee's strong Anatomical and Rehabilitation background makes this experience more than just going through a series of exercises; instead you will acquire a fitness program that will move you to a more sophisticated level of physicality, strength and health.

Pilates Group Mat Classes

The Studio offers group Pilates Mat Classes that will introduce the fundamental Pilates concepts and beginning Mat exercises. The class will cover correct body mechanics and movement skills. You will receive a well rounded workout along with correct anatomical information. Theraband work along with the use of some other props or creative movement is incorporated into these classes.

Group Classes are
$15 per class
$50 for a five-class card
$90 for a ten-class card
(Card can be used for all classes -- card valid for two months)

Pilates Mat -- Level 1
Tuesdays 6:00-7:15pm (with Lee)
Thursdays 6:00-7:15pm (with Cary)
$15

Pilates Mat & Theraband with Lee -- Open Level
Tuesdays 12:00-1:00pm
Fridays 12:00-1:00pm
$15